Strength building is a tough job, especially, when you are completely new to bodybuilding. When you don’t have the right guide, you easily get tired of working out. Even at moments you break down after days of exercise, but they ultimately don’t bring good results. Why does that happen? Yes, questions like these linger in your mind, but as usual, you don’t have any idea about it.

So, to rapid-fire your growth process, so that you won’t have to wait for building strength, here are some tips. Don’t forget that these tips are from the best Melbourne Personal trainers.

  1. Go for the Fours

Don’t waste much of your time on exercises that won’t yield good results. It is best to go for exercises such as – bench press, shoulder press, deadlift and last but not the least squat. The squat will help you to build a strong lower body, while the dead lifts will work on your hands and shoulders.

  1. Use Barbells First

Most of the trainers believe that it is best to start up with barbells. To begin with it is better if you start exercising with barbells. They are classic and help you to gain strength in no time. Once you become an expert with barbells, your next destination would be the dumbbell. Eventually, you can move on to other exercises that will help you build strength.

  1. Don’t Count Seconds, but Weight

You don’t have to count the seconds every time you lift a barbell. You don’t have to become one of those dumb people, who worry more about seconds than on the weight that he or she is pulling off. So, next time you go inside a gym look for the weights and less about the time. In other words, keep it simple.

  1. Keep the Record

If you are new to training, then it is better that you keep a record of your exercises. This will certainly help you review your improvements. You can always download apps for these measurements. Why do you need to check them? Well, you definitely don’t want to waste your time on exercises that don’t yield results. The log will help you in identifying exercises that are good for you.

  1. Do Not Over Do

Yes, we, and also the best strength building trainers think that overdoing exercises can be harmful to you. Try to squeeze gaps in between your training sessions. This will ensure that your body gets an adequate amount of rest between rigorous strength building sessions.

  1. Rotate for Better Results

The fitness experts think that it is better if you rotate your exercises. Basically, rotating the same exercises all the time won’t help you in strength building. The more your body faces challenges in the form of new exercises, the quicker it will gain strength.

Follow these tricks and in no time, you will gain a strong body that your fellow gym mates will envy. These Tips on personal training from Melbourne trainers not just work on building your strength, but also work on making you fit in no time.