It is a logical assumption that you wouldn’t go for a dive without proper equipment and gear. The same thing goes for each item that we do in our lives.

However, we still neglect the idea that sleeping is essential and having a proper gear is something that will give us a peace of mind.

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According to the National Sleep Foundation, more than 92% of people say that a comfortable mattress is the most crucial part of the bed that will help them improve the quality of sleep.

Some people tend to blame a limited budget for continuing to sleep on lousy mattresses. However, having high-quality bedding will help you lose weight, live longer and improve concentration. So, you cannot put a price tag on overall health that you will benefit by purchasing a high-quality mattress.

Great Thing For Stress

According to one study from 2009, one part of people slept on regular mattresses, while others used new, firm mattresses based on their preferences.

After 28 consecutive nights they were asked to evaluate stress levels based on factors such as racing thoughts, worrying, nervousness, headaches, irritability, trembling and much more.

People that used new beds had a significant decrease in stress, and that is because they had better sleep quality and reduced back pain due to mattress firmness.

Reduced Possibility Of Allergies From Your Mattress

We all know that having dust mites is a common problem among spring mattresses. Some people have issues when it comes to these microscopic creatures because they feed on the dead skin cells that will ultimately shed naturally from you.

According to some studies, more than 20 million Americans are allergic to the buggers, which could be especially problematic for people with asthma.

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On the other hand, when you wash pillowcases and sheets frequently in hot water, you will reduce the number of dust mites and linens. Even though slipcover contains an allergy-proof label, you will have problems and issues with allergies due to it.

Firmness Is Completely Subjective

No one can standardize and define what makes mattress firm or soft. Everything depends on your individual needs, preferences, body weight and height. For example, a person with 250 pounds could describe a mattress soft, even though for someone with 125 pounds could be firm, due to the difference in weight.

Terms such as plush, or ultra-plush could sound appealing, but only you will be able to find out whether the mattress meets your specific standards and needs. There is a little evidence that could prove which one is better, which means that comfort is the first thing that you will have to consider.

Therefore, you should make sure to spend at least 20 minutes on a mattress before you purchase it.

As you can see, what makes mattress comfortable depends from individual to individual, which means that you have to consider all factors that will help you create a quality purchase.