What is testosterone and how does it benefit the body?

Primarily, testosterone is responsible for the promotion of secondary sexual characteristics in men, but its importance to the body goes far beyond that. Being a male hormone, it is extremely important to men as well as women. It affects a large distribution of activities in the body. It regulates bone mass, muscle mass and strength, fat distribution and the production of red blood cells in men.

Testosterone insufficiency in men has been established to cause a lot of abnormalities such as bone loss and frailty, hypogonadism or even infertility. Summarily put, the hormone enhances the following:

  • Management of body weight
  • Improvement of erections
  • Emotional, behavioural and physical changes
  • Reduction of the effects of aging just to mention a few

However, studies have also shown that testosterone levels decrease as you age. But there is no need for you to panic as testosterone levels can be boosted through both natural and artificial ways. Natural ways are the safest and most consequence-free routes to go in boosting testosterone levels in the body. This article seeks to outline to you some of the natural ways by which testosterone levels can be boosted.

The natural ways towards higher testosterone levels


Working out is one of the most effective natural ways to boost testosterone in the body. Workouts such as squats, deadlifts, bench press and several more usually give way to higher blood levels of anabolic hormones such as testosterone. It should be noted that boosting testosterone levels through workouts does not bother much on how it is done but how much you do them. Heavy lifting, in particular, has been described not only as boosting testosterone but also inducing growth hormone in the body. According to research, it takes around 25 to 30 minutes for testosterone levels to peak through weight lifting. As such, your workout must be timed to be around the duration as too many minutes might lead to the opposite which is to reduce the existing levels of testosterone.


Eating balanced diet remains one of the most effective ways to maintain perfect health. Testosterone levels can be boosted through what you eat. Your food choices can go a long way in the optimization of the production of testosterone, probably beyond working out.

  • What to eat

  • Eggs contain balanced proportions of cholesterol, calcium, vitamin D, and protein which are all known to enhance testosterone production.
  • Garlic, though a wild card among the things we eat has also been proved to support testosterone production.
  • Grass-fed beef is rich in omega-3 fatty acids, selenium, and beta-carotene which are good facilitators of testosterone production.

Supplements and herbs

Coupled with weight lifting and proper dieting, supplements are also fantastic simulators of testosterone production in human body. Some of the herbs or supplements that have been certified as capable of skyrocketing testosterone levels include the following:

– Ashwagandha

– Forskolin

– Zinc

– Shilajit

– Tongkat Ali

– Vitamin D

So whenever you need to boost your testosterone naturally with the use of any inorganic items you should give these methods a good consideration.