Coffee is one of the foods around which controversy continues. Moreover, for each argument “against” there are two “for”, and vice versa. Figuring out who is right is not easy.
While the awareness that regular coffee consumption is a health-promoting activity is already common in its own way, its impact on the risk of colon cancer is controversial. Coffee is a complex mixture of bioactive compounds. On the one hand, it contains antioxidants and anti-mutagens, which as such can reduce the exposure of intestinal epithelial cells to carcinogenic chemicals and prevent and counteract the effect of potential intestinal carcinogenesis promoters. On the other hand, coffee appears to increase bowel motility and function, reducing stool transport time and increasing stool excretion (which is easy to see in practice).
Coffee contains Caffeine. Caffeine, an alkaloid that has an exciting effect on the nervous system, is responsible for the tonic effect of coffee. It leads to an acceleration of metabolism, increased respiration and accelerated blood circulation. Caffeine is also found in tea leaves, cocoa leaves, mate, guarana, cola nuts, and other plants. The caffeinated flora synthesizes the substance both to protect against insects and to encourage pollinators. In this regard, the effect of caffeine on humans is almost the same as its effect on insects: it stimulates the brain at low doses and is toxic at high doses.
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Is caffeine a carcinogen?
Need to discover answers of the inquiries like, “Is caffeine a carcinogen?” No big surprise it is one of the most broadly utilized medications on earth. The most well-known types of jazzed refreshments incorporate espresso, tea and caffeinated drinks. Another examination in the diary of the American College of Cardiology proposes that caffeine isn’t just not hurtful to the heart, yet in reality can be valuable for it.
Caffeine works by including more vitality inside the cells. Since caffeine is known to make the heart beat quicker after use, numerous individuals accept that it very well may be unsafe to the heart. Truth to be told, over 80% of doctors in the United States suggests lessening caffeine utilization in patients with known unusual heart rhythms. Many accept that a quicker pulse makes the heart more helpless.
Then again, caffeine is additionally depicted as cell reinforcement. Cancer prevention agents kill the negative waste results of the everyday exercises of cells and are accepted to protect them over the long haul. A few researchers accept that caffeine ensures the life span of the heart muscle itself. On the off chance that we talk about espresso, at that point not a solitary logical foundation has yet stopped examination on the impact of espresso on individuals. In actuality, the quantity of studies is developing from year to year.
Acrylamide – we’ve been hearing a lot about it lately, but what is it really? Acrylamide has been produced on an industrial scale for several decades as a substrate for the synthesis of polyacrylamide polymers used, among others, in the chemical, cosmetic and paper industries. In 2002, it was discovered that acrylamide is formed when certain foods are frying and baking at temperatures above 120 ℃ as a result of the Maillard reaction. Based on other studies, it can be seen that the acrylamide content in instant coffee or grain coffee is much higher than in roasted coffee – even several times! This is due to, among other things, the fact that instant coffee is roasted at a very high temperature (even 250 ℃ !) And for a very short period of time.
How much Caffeine is too much?
In large quantities, caffeine can cause agitation, anxiety, tremors, heart palpitations, and increased blood pressure. If you are looking for natural cure for cancer then you must add coffee in your diet but in limited quantity. It is believed that regular consumption of coffee interferes with the absorption and flushes out of the body calcium, magnesium, potassium. However, scientists did not make a final judgment on the negative effect of coffee on the state of bones. Some doctors believe coffee is a diuretic and may worsen kidney problems. The drink contains compounds that, together with calcium, form calcium oxalate, the main component of kidney stones.
People who want to limit the dose of acrylamide to which they are exposed should definitely limit the preparation of deep-fat dishes, as well as frying, baking, until brown or dark brown crust is obtained. The golden color is more than enough!
But the coffee bean does not live alone with caffeine. In addition to it, it contains more than 30 different organic acids (including malic, citric, acetic and caffeic), essential fatty acids (linolenic, palmitic, oleic, stearic, arachidonic, behenic), vitamins, minerals, antioxidants and flavonoids. In fact, coffee is a vegetable fruit, so vegetables and fruits can be as useful as it is.
There have been many studies on the positive effects of coffee on human health. It turns out that the black infusion can help us avoid many diseases.