man with weight training equipment on sport gym club

January is the month when most of the gymnasium registrations take place. April is the month when the same people want to quit. People give different reasons for quitting, but the most common reason is that they are not getting desired results.

By greeting with happy New Year sentence, let me take you on a nostalgic trip when you have made a resolution to lose weight this year. This was the best decision, which you took for your health. This change in lifestyle will safeguard you from different diseases like arthritis, heart diseases, blood pressure and type II diabetes.

What is the reason behind that you have forgotten all those resolutions, which you have made three months before? Let us refresh and get back to the same starting point. Here are proven and healthy weight loss tips to bring faster results. When you will see good results, this will also increase your confidence and you will stick to your fitness regime. You can also take oral DIM pills for the same purpose.

Never Skip Your Breakfast

Do you remember your childhood days when your mother insisted not to skip the breakfast? Yes, she was right breakfast is the most important meal of your day. Somebody has rightly said to eat your breakfast like a king and lunch like a prince, but take your supper like a beggar. When you consume good breakfast which is full of nutrients than it will provide all the necessary elements to your body it will not only fuel your body, but it will also give required nutrients to your mind after a long gap of eight hours.

Consume Five or Six Small Meals in a Day

When you are losing weight, you do not need to starve yourself to achieve good results. You simply need to consume the same amount of food, which is according to your calorie intake. Consume the same amount of food, but consume them in six parts. When you eat a small portion of food, you will not burden on your digestive system and this will prevent bloating and other problems. When you eat much, you put burden on your digestive system and this makes your body to invest more energy to digest the food. Consuming smaller meals will maintain your energy level. Consume your last meal of the day 2 to 3 hours before retiring to bed.

Avoid Refined Carbohydrates

When you consume too much of sugary items, it increases the blood sugar level and triglycerides. This will take you on the verge of heart attack, diabetes and it may cause you a stroke. Take oral DIM pills, but after consulting with your fitness expert.

Decide Your Weight Loss Goal and Exercise

When you set a goal, then you will stay focused and motivated. You can also take the help of a BMI tool or a calorie calculator to find out how much you are supposed to lose.

Engage yourself in your favorite physical activity and stay away from a sedentary lifestyle. In the beginning, you do not need to join a gymnasium and do heavy weight training. Taking a brisk walk, jogging or swimming will suffice.