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The reality is that it’s virtually impossible to escape electromagnetic frequency. It’s all around us, both inside and outside our homes. Inside our homes, our electronic gadgets and devices, such as televisions, laptops, cell phones, and microwaves emit electromagnetic frequency. The same is true outdoors, as EMF can come from cell phone towers, electric poles, and more. So in the face of this, what can you do if you want to protect yourself from the dangers of overexposure to EMF? Well, the good news is that you have three main choices for proper EMF protection. These are the following:

  • Limit your exposure time

The first choice you have is to limit your exposure time to devices and appliances that emit EMF. This means turning off gadgets and appliances when they are not in use. If you have to use your computer or laptop, do so with breaks. Take a 15-minute break for every hour of laptop or computer use. Also, avoid placing a call on your cell phone whenever you can. If you have to use it, do so with the speaker or with headphones. Before you sleep, unplug your appliances and turn off your cell phone and laptop. All these actions limit your exposure time to EMF.

  • Increase your distance

If you want to limit your exposure to EMF, you should also increase your distance from it. As mentioned above, when placing a call on your cell phone, use the speaker or use headphones. When you bring your cell phone with you, don’t place it directly on your body – place it in a bag or purse. Never place your cell phone next to your head when you are sleeping, such as on a bedside table. The point is to always keep your distance from these gadgets and appliances and to stay in as natural an environment as possible as well (i.e., place more plants in your home, spend time on the grass, etc.).

Shield yourself using the right products

You should also make use of the right products that are expressly-made for EMF protection. There are a number of these products available, such as EMF protection jewellery. The beauty of these EMF protection products such as pendants, shields, and more is their ability to deflect and divert the radiation coming from different EMF sources. In fact, some of these devices can even absorb harmful radiation, effectively keeping you safe.

At the end of the day, there are several ways through which you can make sure that you (and your loved ones) are properly protected. They need not be difficult or expensive, either. In fact, they may even end up saving you money (in the case of unplugging your electrical appliances, for instance). What’s important is to take these options and choices in mind – and start making the necessary changes in your lifestyle.