Whether you are attending University of Maryland or University of Nova Scotia, you want to make sure that you put physical fitness at the top of your priority list. Sure, you may not think you have the time to work out or get fit, but the truth is that physical strength is just as important as your brain strength. Sure, you are getting plenty of the latter in class, but what about afterwards? – Physical fitness has been linked to increased energy, better mood and productivity. These three things are essential when it comes to your success in college. Here are five physical fitness tips for college students.
- Keep an Exercise Bar in Your Dorm Room
One of the best ways to stay fit in college is to work out when you can and wherever you can. If you are in your dorm studying, having an exercise bar on your bathroom door or closet door will allow you the opportunity to do push ups and pull-ups whenever you are slightly bored. If you are trying to get the juices flowing for a paper or study session, a few reps on an exercise bar and you’ll be in tiptop shape.
- Run to Class Instead of Driving
You may not realize it, but one of the reasons why many college students are not in shape is because they rely on the easiest mode of transportation. If you take the bus every day, or if you drive, you may want to run or walk to class. Running will release essential endorphins that are critical for your mood regulation. Once you get to class, you will feel great.
- Enlist a Friend to Work Out with You
If you are having trouble getting yourself motivated, you may want to enlist a friend to work out with you. Having a friend on board will create something called a buddy system. Most people have trouble getting active, so having a friend in the same position as you can make things a lot easier. If you want to quit, a friend will encourage you to keep going. Moreover, a friend will be able to converse and laugh with you, which can make physical fitness more fun.
- Join an Inexpensive Gym
There is a good chance that you have a number of gyms in your college community. If this is the case, you may want to do some research to find out if you can sign up for a membership. Make sure, though, that you shop around, because the last thing you want is to have another heavy financial burden over your head.
- Get Plenty of Sleep at Night
On top of everything, you want to get plenty of sleep. This may seem silly, but sleep is critical for resetting the body and the mind. Basically, it is one of the most important human functions. This is why you want to take the time to get ready for bed and you want to set aside all distractions. In the end, the more sleep you get, the more physically fit you will feel.