If you look around, you will find that mustard oil is one of the most used edible oil in the Indian kitchens. The pungent smell of this sour tasting oil is perfect for cooking, several tasty dishes. The low smoking point of this oil makes it the right choice to deep-fry your food. As we take edible oil daily in our diet, it is important that it should be beneficial for our heart and our body. Therefore, the important question arises whether mustard oil is healthy for our heart or not.

To understand the health benefit of using mustard oil, which is described by dieticians as one of the best oils for healthy cooking, we need to understand what this oil is and how it affects our health.

Mustard oil has a high concentration of unsaturated fatty acids. It is a well-researched fact that unsaturated fatty acids are extremely beneficial for our health.Mustard oil also has several other benefits, which makes it such an excellent healthy oil, which we should use regularly in our diet.

1). It gives you a high concentration of MUFA: MUFA or monounsaturated fatty acid is considered to be very healthy for our body. Health experts have researched that our body requires three times unsaturated fatty acids as compared to the saturated fatty acids. Unsaturated fatty acids are easy to break down, which makes them excellent in reducing the chances of bad cholesterol in our blood.

2). It is a rich source of Alfalinoleic acid: Mustard oil is a great source of Alfalinoleic acid which is very healthy for our heart. Heart specialists have found out that Alfalinoleic acid lowers the risk of ischaemic heart disease. Additionally, when you take mustard oil regularly in your diet, then it reduces the fat content in our blood, which improves the circulation of blood in our heart. This is very helpful to keep our heart healthy.

3). It has anti-cancerous properties: Health experts have found out that mustard oil contains some chemicals that can prevent stomach and colon cancer. This is excellent news, as most people are leading a highly stressed-out life, which increases the chances of stomach and colon cancerdramatically. Therefore, if there is an oil that can prevent it naturally, then it is highly advisable to use it to keep yourself healthy.

4). It will help you to overcome a cough and cold: Mustard oil is considered as one of the best oil for healthy cooking due to the fact that it not only helps through your diet but also helps you externally like coping with a cough and cold. Mustard oil has a highly pungent smell that is very helpful in decongesting our nose and lungs. Additionally, if you rub mustard oil on your chest, it will help to keep the body heat, which is a great help in improving your chest infection.

These are just some of the advantages you will get if you use mustard oil daily in your diet. However, make sure not to use it in excess, which may harm your body.

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Carolyn Emma
My name is Carolyn Emma. Currently working in the food and health department in 7-Eleven. I worked here for 7 years. During these years, I've gathered a lot of valuable information that helped me change my life and health to improve it significantly and I want to share it with you.