Clear Healthy Skin

Everyone wishes for healthy skin but most of them forgets to take proper care of their skin and ends up with disappointment. However, not to worry, we, at Fitness19, have come up with this article to bring you more in touch with your skin and help give you clear healthy skin through a healthy dietary plan.

The old expression “you are what you eat” is fast becoming more accurate than you want it to be. People with severe allergic reactions to specific food groups will definitely agree to this point. Some foods, based on their vitamin content, minerals and antioxidant levels, can actually help promote healthy skin. Read on further to know our take on the foods you need to eat to have a healthy smooth skin.


Breakfast is the most important meal of the day and it has to keep you motivated, energetic and active through the first half. However, you should also be careful on what you are ingesting. Here are some options if you are wishing for clear healthy skin.

Blueberry Walnut Smoothie

Blueberries are probably nature’s most potent antioxidant containing fruit along with walnuts to add magnesium and keep a healthy flow of blood for your skin. Walnut milk is a good option, however if you are unable to make it, simply throw in walnuts and enjoy!

Quinoa Breakfast Cereal with Berries and Almonds

Another great idea for your breakfast meal is quinoa breakfast cereal with a mix of berries and almonds. They are a rich source of selenium which will help improve skin elasticity and helps fight off damage in our bodies caused by daily pollution and sun rays.


Apart from your breakfast, salads are also a great source of healthy dietary plans to keep your skin nourished. Some of the most common salad combinations you can try are:

Kale Salad with Pomegranate and Meyer Lemon Vinaigrette

Perfect for a light lunch or side salad, this healthy skin secret features kale, avocado, quinoa, pomegranate, pecans, goat cheese and Meyer lemon vinaigrette. High in Vitamin K, this salad is sure to make your skin glow!

Nicoise Salad with Charred Fish

This hearty salad incorporates tons of Mediterranean staple diet, including fish, beans, green leaves, olives, peppers and capers. This is high in Omega 3 which prevents skin from acne related issues. Studies have shown that Omega 3 is a rich source of antioxidants to prevent any acne issues.

Main Course

Zucchini Chickpea Burgers

When you hear burgers, you may think cheeseburgers or beef burgers, but this is an absolute delight which is healthy and will keep your skin soft and supple. It contains primarily quinoa, chickpeas, Zucchini and a healthy serving of sunflower seeds, which are good in Vitamin C, a nutrient required for healing damaged skin.

Tuna Stuffed Bell Peppers

Though tuna is not the most typical main ingredient for stuffed peppers, it is a great source of selenium. Peppers have rich content of Vitamin C to help repair your damaged skin.

For a complete list of healthy food and diet to help you with healthy and clear skin, talk to our experts today!