In Western culture, yoga has recently become a far more frequently used tool for fitness lovers and athletes alike. Yoga originated in India, and variations have been practiced throughout the East for thousands of years. Although commercialism in Western culture has diluted some facets of yoga with provocative images, yoga maintains to be an incredible tool for athletes or anyone who is on a quest to find happiness in their physique.
For those who are looking to directly lose fat and overall weight, yoga may not initially seem to be the most constructive form of exercising. Although it absolutely has the ability to burn calories, aerobic cardio and weight lifting are often considered to be the leaders in fat burning. However, yoga has many innate benefits that these other forms of training do not have.
One of the littlest known benefits of yoga is the concept of “Mindfulness Based Weight loss.” This concept essentially states that weight loss becomes much easier when you begin to have a much better understanding of your own body, and how you need to treat your own body to achieve your goals. Other forms of Mindfulness Based Weight loss include hypnotherapy and meditation.
Yoga is certainly a part is this weight loss concept because it can drastically aid you in “tuning” in to your body, and discovering inner motivation.
This inner motivation is essential to building your best body, because losing weight is difficult! Anyone who has said that undergoing even the smallest transformation in their body was an easy task is probably lying to you. It is not impossible, and every single person has the ability to do so; but the difficulty of achieving goals in aesthetics should not be discredited! Yoga can have a remarkable impact on your goals, without even being that much of a “calorie burner.”
One of the prime examples of this would be in the foods that you choose to eat. Practicing yoga consistently helps you tune in to your inner awareness, promoting healthier living choices every day. By removing any internal or external thoughts during your hour-or-so of yoga practice, you will come out with a fresh, and renewed mindset for taking on life.
This can easily help you say no to that extra dessert, say no to excess alcohol consumption, and stay away from making choices in your life that would have a negative outcome on your goals overall. By tapping in to this unique form of inner strength, you will find it much easier to complete goals that you never thought were possible!
Yoga has not been a part of Western culture for very long in consideration to how long it has been around in the East. Due to this, it might be difficult to fully understand all its benefits.
The best way to see if you believe yoga could benefit your life is to go out, and try it for yourself! Practicing is great for your muscles, great for your mind, and has the ability to make an enormous impact on your life!