Oral health cannot be taken casually and people who do that have to pay a huge price. Here are some mistakes people do. Along with them, we have shared how to do these tasks properly.
- While Brushing
We all know that we have to brush at least twice a day, but how many of us actually do that?. We also take size and shape of the brush, as well as the type of toothpaste, to casually. And how often people change their toothbrush?
How to Brush Correctly
Just follow these steps and you will do great.
- Position your brush at an angle of 45˚ along the gum line and swipe it away from the gum line. Move the brush up and down, back forth for each tooth. Make sure that the bristles reach each and every corner of the teeth and gums.
- Carry this procedure for outer surface of teeth first, then the inner surface and finally the chewing surfaces.
- Brush your tongue and roof of your mouth to remove any present bacteria.
- Rinse your mouth with water thoroughly.
Things to Note
- A toothbrush that best fits your comfort, fluoride toothpaste and proper brushing technique are key ingredients to effective brushing.
- Make sure to get a new toothbrush after every four months. If you have braces, then you need to take extra care in brushing every part of your teeth.
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- Ignorance to Floss
Most of the people don’t exactly know what flossing is and how to do it.
Why Floss
It helps remove any remaining food particles that your toothbrush may have missed out.
Flossing Steps
Follow these steps to floss your teeth:
- Use an 18” – 24” dental floss.
- Wrap both the edges between your index and middle finger with only about 2 inches of middle portion remaining.
- Hold the floss tightly and rub the middle portion around each tooth and beneath the gum line gently. Do not rub it against your gums.
- Use of Mouthwash
Use of mouthwash along with regular brushing and flossing is highly recommended. Flossing may loosen debris in your mouth but not remove them completely. Use of mouthwash helps in that.
One of the reasons for your bad breath may be your dry mouth. Mouthwash keeps your mouth moist and free of bad odors. But you need to be careful when selecting one for use. Some mouthwash may over dry your mouth tissues; resulting in ulcer.
- Eating Harmful Foods
Carbonated beverages and fruit drinks contain high levels of sugars. When these sugars breakdown in the mouth, acids are produced that cause erosion of tooth enamel and makes teeth more susceptible to decay.
They also contain harmful additives that stain your teeth or discolor them. Other drinks like coffee and alcohol contain high mount of phosphorous. Although phosphorous is recommended for good teeth, extreme levels may deplete calcium off the body. This in return, can cause many oral diseases. Persistent use of such drinks is very harmful for your teeth and mouth.
Garlic when reaches the lungs through bloodstream expels gas. This causes bad breath. Left over bits of proteins (from meat and other sources) may decay and cause bad mouth odors. Use of such foods should be minimized.
