Losing weight successfully is only really possible through healthy diet choices and long-term exercise regimes – but that doesn’t mean you cannot kick-start your weight loss with some useful supplements. Weight loss supplements also help to sustain weight loss after the initial drop in pounds has taken place. They can also help prevent nutritional deficiencies which lead to better overall health.

There are many different supplements and natural remedies that are said to help you lose weight. Here we look at a few of the most popular.

  1. Cinnamon

Cinnamon is a very useful weight loss addition to a healthy diet. Studies show that it can help to maintain and manage blood sugar levels, which is a good thing when you are trying to balance your hunger levels and keep your metabolism healthy.

  1. Green Coffee Bean Extract

Green coffee extract is different from your average coffee. It is linked to weight loss benefits and studies have shown that adding a green coffee bean supplement to the diet results in weight loss. Green coffee bean extract is created by soaking the coffee seeds and concentrating them into an essence. There are many supplements containing green coffee bean extract, including Plexus Slim – this supplement also contains many other listed weight loss ingredients so maybe it’t time to introduce Plexus Slim into your diet and workout routine.

  1. Green Tea

Many studies also show that green tea is a helpful weight loss supplement. The studies are not altogether clear as to how green tea could help weight loss, but it may help to speed up your metabolism and boost your immune system, too. Green tea contains antioxidants and therefore contributes to better overall health.

  1. Ginseng

Ginseng is very powerful and has a number of benefits including speeding up the metabolism. It is also used to boost energy and help stamina – great for your exercise regime. It is even said to help you maintain mental alertness.

  1. Sage

Sage has a calming effect and it therefore helps your body manage the cortisol response. Studies show that cortisol has a negative effect on your weight and can also contribute to health problems like heart disease.