Are you frustrated with dry skin, wrinkles or cracked lips? A supplement can be solution for all these problems. At present, there are loads of supplements and pills out in the market. A visit to health food store might be overwhelming, but it’s tough to figure out which one is best among the dizzying range of supplements. From vitamins to weight loss pills, there are thousands of options to select from. But, the real question is, will there be any side-effects? Do they really work? If so, which is the best among all?

Well, it gets kind of confusing with all these questions to choose the right one, but as the business owners and brands are taking their businesses online, you can buy beauty products online with detailed information about the ingredients and vitamins it contains and also look for reviews and complaints so that you don’t end up buying fake products.

However, let’s move forward to get detailed information about each supplement that promotes a better skin.

Supplements For Treating Acne: We have written a lot about this issue previously and explained different ways to treat it. But, the acne breakdowns are so common in people and it has the big impact on self-esteem and sense of beauty. No one wants to suffer from unsightly bumps, red marks and pain that come from Acne. Some people even tried various prescription topical products, but nothing worked. So, to get rid of acne, daily intake of supplements can be very tempting.

Here’s the research based information about three best supplements which are also known as “internal acne fighters” whether or not they can really do what’s been claimed scientifically.

Vitamin B3: Niacin and niacinamide are forms of this vitamin. They are found widely in the foods that people regularly eat like eggs, green vegetables, milk, fish, meat and cereal grains. The topical niacinamide is a cell communicating ingredient which provides a good number of anti-aging benefits. There is also evidence proving that it can mitigate the acne and red marks it leaves behind.

Also, because vitamin B3 is water-soluble, if your body doesn’t use right away, it gets quickly excreted. So, taking extra amounts via supplements doesn’t make much sense. As a matter of fact, only a few people are deficient in vitamin B3 because it’s prevalent in the regular foods.

Zinc: This supplement is known as “an essential trace element” meaning that only a small amount is needed for human health. Some researches showed that taking zinc in combination with topical antibiotics like erythromycin do have anti-aging benefits. While there have been some reports stating that if taken much higher dose than recommended, can make you ill in the hopes of faster treatment of Acne. So, if you’re considering to use zinc supplement to fight Acne problems, speak with a doctor to make sure you don’t end up damaging health in attempt to get clear-smooth skin.

Vitamin A: It has been considered as a blockbuster cell communicating supplement and antioxidant in many of its forms such as retinol and retinyl palmaitate. The prescription retinoids like tretinoin and adapalene are used to treat Acne issues. But, what we really do need to know from here is that vitamin A is fat-soluble vitamin that builds up in the body. And, research showed that taking higher dose of vitamin A can lead to health problems including headache, blurred vision, skin redness and loss of muscle coordination.

Bottom Line: A healthy, vitamin-rich diet with a recommended approach by doctor for taking vitamins and other supplements for acne problems is a good thing. And, it’s important to remember that your body can’t maintain itself with unhealthy diets.

When it comes to curing acne and external signs of aging, it’s probably the best to follow a great skin care routine that treats your skin with best ingredients it needs.