Pre-Workout Supplements: What’s in It?

2 years ago
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Everyone has those days where you just need a little boost to get you motivated to workout. With the popularity of pre-workout supplements rising every day, there has been an increase in the number of brands that provide these supplements. Pre-workout supplements are formulated to ramp up your energy, endurance and muscle growth, while increasing your strength and burning of body fat. In order to get these results, there needs to be a supplement that is able to provide you the benefits whilst still having the industry’s top ingredients.

Top 8 Ingredients for Pre-Workout Supplements.

Beta-Alanine

Beta Alanine, an amino acid that combines the amino acid histidine in the muscle cells and forms carnosine. This is critical for muscle strength to happen. It increases physical performance, aids in gaining lean-mass, as well as being an antioxidant and anti-aging.

Caffeine

A powerful stimulant, Caffeine, increases alertness by binding to the brain receptors. This then keeps the nerve activity up whilst keeping fatigue down. It also has been known to improve physical strength and endurance.

Citrulline Malate

A combo of amino acid citrulline and malic acid, it increases energy levels by removing the ammonia from the body. This then delays any fatigue but still improving recovery. It improves endurance for both aerobic and anaerobic prolonged exercises.

Creatine

Known for providing muscles with a quick energy, Creatine, also pulls water into the muscles to allow a greater pump, providing greater long-term muscle growth.

L-Arginine

An amino acid, Arginine, is important for maintaining a healthy blood flow and nitric oxide levels. It is one of the most popular pre-workout ingredients.

Taurine

An amino acid, Taurine, helps increase muscle endurance and strength whilst reducing cramping causes by the fat burners. It increases blow flow to the muscles by enhancing the nitric oxide production. Taurine has also been said to draw water into the muscles for a bigger pump.

Vitamin B3

Vitamin B3, also referred to as Niacin, is very effective at normalizing blood lipid levels. It’s also said to extend growth, cognition and longevity.

Yohimbine

Derived from Pausinystalia Yohimbe plant, Yohimbine, is an effective fat loss acid by blocking the activity of alpha receptors. Thus, allowing your body to reduce fat faster. It’s also proven to be effective at improving performance and fighting off physical fatigue.

Conclusion

Not all companies use the same quality of ingredients in their supplements. However, few have proven to give only the best for their consumers. With the average lifestyle already hectic, its hard enough to squeeze a couple days a week in to go to the gym. So, having a pre-workout supplement has almost become necessary. With the addition of the supplement, you can enhance your physical training as well as maximizing the results. So, products like the AMP 2000 Pre-Workout Supplement by Total Fitness Supplements, can bring a premium quality Pre-Workout Supplements and ingredients that we all deserve In our fitness programs.

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