Mental Benefits of Exercise for College Students

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College is a stressful time because it is a very demanding time. If you are going to school full-time, you are going to be spending all day in classes...

Low-Effort Ways to Stay Fit and Healthy in College

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College students have so many responsibilities and so much pressure on them all the time. It's one thing to keep your grades up and to keep yourself from being...

Is a Kinesiology Degree Worth Your Time?

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If you have always wanted to have a career in one of the fields of health and fitness, then there's a good chance that you're looking into the possibility...

How to Stick With a Fitness Plan in College

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We've all done the yo-yo routine before. You get yourself to go to the gym a handful of times and you feel really good about yourself, and then you...

How to Motivate Yourself to Use the College Gym This Year

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Getting into the gym and actually working out on a regular basis is harder than it may seem. You wouldn't believe how many people out there have monthly gym...

How to Make Exercise a Priority in College

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It's now a fact that students tend to gain weight during their college years. It's the time in young adult's lives when they gain freedom for the first time....

How to Get Fit on Your College Campus

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Of all of the things a college campus is great for -- getting an education, making new friends, making memories, or starting your career -- getting in good shape...

How to Get Fit in College Without Going to the Gym

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Going to the gym in college is not only expensive - it can also be time consuming and it can get in the way of your college courses. However,...

How to Avoid Dreaded Weight Gain in College

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How many times have you reunited with one of your older friends from college, only to notice that they've visibly gained a lot of weight during their first year...

5 Ways to Reduce Stress and Anxiety in College

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Most people think that stress and anxiety are synonymous with college. Just mention college and people start to tense up. However, college doesn't need to be that stressful. In...

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