Man about to use asthma inhaler

When you are a person who suffers from allergies and asthma, you may wonder if there is anything that you can do to help yourself feel better and make any progress toward gaining control over your health. While asthma and allergies are not considered to be curable conditions, there are many different treatment options available for both that can help you feel better more often than you do not. However, if you are more inclined to opt for natural remedies rather than conventional medical treatments, you may be at a loss. Get to know some of the natural treatments for asthma so that you can get the help and care you need to overcome your asthma symptoms right here in Houston, Texas.

Take a Vitamin C Supplement (And Consume More In Your Diet)

Do you remember how your parents told you to take vitamin C when you came down with a cold or the flu? While this may not have been an effective solution when you already had a serious viral infection, the general idea of taking vitamin C for your respiratory health was right on track.

Vitamin C is an important nutrient in the body that can help with lung and respiratory function and can even help you to better control and overcome your asthma. As such, taking a daily vitamin C supplement as well as making sure that you consume more vitamin C in your diet (think citrus fruits, tomatoes, dark leafy greens, and papaya) can help you better deal with your asthma. This is also one of the effective natural treatments for adrenal fatigue which may cause your asthma and allergies.

Give Herbal Supplements a Try

Vitamins are not the only source of nutrition that can help your body to naturally overcome asthma, herbal treatments and remedies can help as well. Drinking green tea on a daily basis is one such helpful option. Green tea, especially when consumed hot (rather than iced), is an herbal tea that is known to be a bronchodilator. This means that it helps to open up the bronchial tubes.

Because asthma is a condition characterized by the bronchial tubes constricting, consuming green tea on a regular basis can be of major assistance. Green tea can also be consumed as an herbal supplement, though the tea is more effective at opening up the bronchial passages more quickly. Other herbal supplements to try include ginkgo biloba, peppermint, lavender, and chamomile. These can be herbs that are consumed, or in the case of lavender and chamomile especially, can also be used as aromatherapy to help prevent or deal with asthma attacks.

Now that you know more about the possible natural treatment for your asthma, you can better care for yourself and your health. If you are ready to deal with your asthma in a natural and holistic way, contact Hotze Health and Wellness Center as soon as possible to get an evaluation and determine a treatment program.