The skin is the largest organ your body has. It protects you from the environment and keeps you cool. However, the skin is very sensitive and can easily be damaged if you do not take care of it properly. Failure to follow a skin care regimen can increase your risk of cancer and other skin problems. To prevent that, use the following guide from http://www.blomdahlusa.com/ to take care of your skin.
2. Keep Your Skin Safe from the Sun
The sun is the greatest enemy your skin will face, and it is unrelenting. Even on cloudy days, skin can be damaged by the sun. You should never leave the house without putting on lotion with at least SPF 15 to protect your skin. You should avoid the sun altogether when the sun is at its brightest between 10 am and 2 pm. If you must be out in the sun during the heat of the day, make sure to wear a wide-brimmed hat and long clothing to protect your skin. Cover any bare skin with sunblock with SPF 30 or greater.
3. Ditch the Cigarettes
If you smoke, the best thing you can do for your skin is to stop immediately. The ravaging effects of cigarette smoke on skin are well-known. If you want proof, all you need to do is check out pictures comparing the difference between a twin who smokes with another twin who is a non-smoker. You will age your skin drastically if you are a smoker.
4. Eat Right
To ensure your skin looks good on the outside, you need to put good food inside your body. Your diet has a major effect on the health of your skin. Eat plenty of fresh fruits and vegetables if you want your skin to have a healthy glow. Aim to eat at least five servings a day of fruits and vegetables to maintain healthy skin. You also want to eat foods high in vitamins A, C and E. Omega-3 fatty acids are also essential for the health of your skin.
5. Find Ways to Manage Stress
Just like cigarette smoke, stress is terrible for your skin. It is not a myth that stress can cause breakouts. If stress rules your life, it will cause premature aging and make your skin look terrible. To keep your skin looking lovely, find ways to manage your stress. Exercise, laughter, meditation, massage therapy and breathing exercises are all effective stress-relieving activities. Don’t forget the importance of setting limits so you do not stress yourself.
6. Get Plenty of Sleep
Beauty sleep is real. Getting the required seven to nine hours of shuteye each night will make sure that your stress levels stay low and your skin stays beautiful. If you have trouble sleeping at night, think about exercising more. You also can enjoy naps if your schedule allows to boost the health of your skin.
Unfairly or not, the appearance of your skin makes a huge difference on how others judge you. Boost your appearance and your overall health by taking care of your skin properly. When you follow these five tips, your skin will be radiant.