Snoring is extremely common these days but it can turn into a real nightmare for the person sleeping next to you. And it doesn’t stop here excessive snoring can be distressing for your job, health, relationships and life in particular. Here’s why I present possible causes that can lead to snoring.
We are living in the sleep deprivation era. By sleep deprivation I mean not having enough sleep. In today’s fast-paced, always-connected, and the sleep-deprived world, our need for a good night’s sleep is more significant – and indescribable – than ever.
It is significant to understand that sleep deprivation is often caused by unrecognized sleep disorders (such as snoring, sleep apnea, and restless leg disorder). More than 45% of the American population has chronic snoring problems.
What are the Causes of Snoring?
There are multiple factors that lead to snoring.
As you age you snore because with age our body naturally begins to lose and relax muscle tone. Such procedures also occur in the throat and tongue muscles causing them to relax and creating obstructions by falling back into airways that lead to snoring.
- Weight gain
Yes, your weight can play a major role in snoring issue. When you weigh more than normal you tend to built-up fatty tissues in your throat as well as poor muscle tone resulting in obstruction in throat muscles thus causing snoring.
- Addictions (Alcohol, smoking, & medications)
There are many forms of addictions like alcohol consumption, smoking, and medications. These days’ people are on medications for reasons to no reasons. All these practices increase muscle relaxation and at the same time disturbs the airflow. Smoking again irritates the nasal passage causing inflammation in respected areas further restricting airflow.
- Nasal and sinus problems
If you’re someone who catches a cold easily and seasonal allergies are common for you then you’re more likely to go through snoring issues as all these imbalances the size of breathing passages. There are many products in the market to cater snoring health issues; ZZ Snore is one such product. This nasal spray is made by top-notch industry specialist and works like magic as soon you apply it.
- Sleeping Posture
If you like to sleep on your back then chances of developing snoring are higher for you. This position makes the tissue at the back of the throat to create blockage leading to snoring. To avoid snoring one must change sleeping posture by sleeping on side.