man with weight training equipment on sport gym club

Rapid weight loss can be just an illusion for many. But we can always try some quick fixes that may speed up the weight loss effects. With quick we don’t mean you choose the money-making exercises and fad diets. Here are some keys to unlock your weight Loss program for definite success.


If you keep thinking that it is tough to reduce weight for you, then it will be tough. With all the best intentions you’re going to reach nowhere fast. You need to really push yourself and say it to yourself that you can. Based on past efforts, this can easily be dented, but remember it was a different time, a different mind-set. Without self-belief, weight loss efforts can only to drag you backwards. For instance, 70% of overeating is for emotional reasons where there is no self-control. We will deal this in the next point but our point is that it is important you control your mind. So focus on your goal and know what you are eating and its benefits or drawbacks.


If you eat more bad fats than what you can burn, you’ve got yourself in trouble. One of the main reasons why people abandon their weight loss efforts is because they are hungry at the time. Deprivation while dieting eventually drives you the opposite way, and the resulting guilt starts the cycle over again. This is when best slimming tablets that have natural appetite suppressants could be helpful. You also need a calorie deficit to achieve weight loss but still we will say, the key is to eat filling, nutritionally dense foods. You should experience super energy and a feeling of well-being, eating too little makes you weak and induces a low feeling in oneself. Aim to eat every three hours if you want to shift the pounds fast and aim for rapid weight loss.


Forcing the body to stay in fat burning mode for rapid weight loss is predominantly down to the right balance of macro nutrients. When there is a calorific deficit the body automatically uses its fat and muscle reserves for energy. In order to spare muscle alongside burning fat, protein intake must be consistently adequate. If we lose muscle our metabolism slows and weight loss slows down. We also take on a gaunt appearance and suffer from cravings. Weight loss is proven to be significantly greater when the calories come from proteins. It also helps with feeling full as it’s more quickly.


To fill the stomach fast, most people drink water before having their meals. Water promotes weight loss as it removes the by-products of fat, reduces hunger as it is a natural appetite suppressant, raises the metabolism and has zero calories. Drinking two litres can increase total energy expenditure by up to 96 calories per day. Preloading water before meals helps you lose weight. Aim to keep a bottle of water with you at all times to build up the habit of drinking and over time you will acquire a natural thirst.

In the end, we would always recommend you to keep moving even after following the above quick fixes. There is no excuse for not getting out for 20 – 30 minutes at least three to four times a week and everything else is easier as you have more energy, more drive and a more positive self-image. Marketers are also coming up with revolutionary and safe weight loss aids like those seen on Take them as an encouragement and not as a solution for losing weight fast.