When it comes to a healthy lifestyle, most people think of strict diets and lots of physical exercise. In reality, healthy living involves many more habits through which mental balance and iron immunity can be achieved.
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Do you think you lead a healthy life? Check out these tips that can extend your life
What are the most interesting tips that are sure to give your overall tone a reboot?
Choose food wisely
The selection of foods you eat every day influences both your immunity and your mental state. Without quality rest and food hygiene you cannot perform at your best. Even if you are on a diet, opt for foods that are natural sources of energy. These include: vegetables, lentils, chickpeas, beans, brown rice, wholemeal pasta, oats, lean meats, low-fat dairy, unsalted nuts and seeds, dried and seasonal fruit.
Make the difference between cleansing and hydrating the body
Start in the morning with a glass of water to which you add 1-2 slices of lemon or cucumber. The combination purifies the body, and glasses during the rest of the day maintain optimal hydration levels. For better absorption in the body, it is recommended to drink water at room temperature and in small sips. Drink a glass of water 30 minutes before a meal to ensure good digestion. After eating, wait at least an hour before drinking your first glass of water. Otherwise, gastric juices are diluted, digestion is hampered and the absorption of nutrients from food is blocked.
Intermittent fasting can prolong life
It is advisable to approach an occasional fast of at least 12 hours (last meal at 6 p.m. and the first at 7 a.m.). During this time you consume only liquid food (fruit and vegetable juices, unsweetened teas, etc.). It is advisable to do your research beforehand and seek the advice of a specialist for a dietary plan that suits your body. Intermittent fasting cleanses the body, detoxifies the blood, prevents most diseases and prolongs life.
Respect moderation in sport and not only in nutrition
According to studies, sports addiction masks anxiety, certain emotional deprivations or is associated with other categories of addictions (food, alcohol, tobacco, shopping, sex, etc.). If you feel guilt or nervousness on your days off, a discussion with a psychotherapist may be indicated. This can give you interesting suggestions for sources to quench your need for endorphins, such as, shiatsu massage chairs or deep tissue massage. Discover on Fujiiryoki.co.uk the best full body massage chairs! Sport is the pillar of a healthy life. If you’re not a keen athlete, then stick to a style that appeals to you. You can sign up for dance classes, pilates, swimming or simply take light walks every day. But if sport is part of your daily routine, watch out for excess. If you overstress your body, then sport becomes the enemy of your health.
Make friends with your emotions and control them with interesting alternative therapies
Have you ever tried flotation therapy with special salts containing magnesium and sulfur? Sensory deprivation therapy boosts serotonin, prevents muscle pain, relieves migraines, balances calcium levels in the body and balances the effects of cortisol.Laughter therapy activates more than 60 muscles, the hormone of alertness and therefore stimulates the production of endorphins. Laughter therapy relaxes muscles, helps dilate blood vessels and speeds up the circulation of blood that carries nutrients from food to tissues, cells and organs.
So healthy living is not just about what you eat or how you exercise every day. There are plenty of alternatives that are friendly to your immunity and give you your dose of dopamine and endorphins without side effects.