If you have been injured or suffered trauma, one of the best ways to overcome this type of setback is to opt for massage. Both pain and injury management can better be handled by treating and evaluating the soft tissues and muscles. Regular massage not only lowers injury risk or a repeat episode of an injury but it also helps a patient enjoy optimum physical health.
Myofascial Release Methods
Fortunately, you can choose from several massage techniques, each designed for a special purpose. For example, myofascial release methods offer a hands-on massage approach that entails applying soft, sustained pressure to get rid of tension in the skeletal muscles. The methods can be employed remedially to treat connective tissues or interactively to enhance a person’s balance.
Myofascial Pain Syndrome
Myofascial pain is characterised by pain in the muscles, tenderness, and spasms. Also referred to as myofascial pain syndrome, the pain is produced in areas of the body that are concentrated or asymmetric. The condition contrasts to fibromyalgia, which is a symmetric and diffuse muscle type pain that includes both sides of the body.
How the Pain Is Thought to Develop
The cause of myofascial pain is not known. However, medical practitioners who are involved in mobile massage in Perth point out that a prior injury, poor sleeping patterns, depression, or severe stress can play a major role in worsening this type of pain. When these factors are present, health providers believe that they can cause a modification in how the brain perceives and processes pain. That is why massage is suggested for alleviating this type of discomfort.
Because myofascial pain is localised, the muscles that are affected can include those in the neck or upper or lower back. Usually, the pain affects one side of the body more than the other side. Whilst pain, tenderness, and spasms may be felt on one side, tenderness may occur in the areas where the pain is not present.
Massage is advised as it can loosen up stiff muscles and joints. Frequently, people with myofascial pain feel stiff when they have not been exercising or receiving massage therapy. They can also feel unrested during the daytime hours. Massage is meant to assist in relaxing a person so that he or she is less aware of the discomfort.
No Extensive Testing Is Needed
Typically, a diagnosis for myofascial pain is made based on the complaints of the patient. Therefore, extensive testing in the lab is not needed. Usually, the patient experiences no changes in appearance at the pain site. Besides massage, healthcare providers offer a multifaceted approach in care. This may include stress reduction, physical therapy rehabilitation, and patient education. Massage is primary to care as it can eliminate the need to take certain medications that may lead to unwanted side effects.
This type of pain can resolve itself if the right treatment regimen is practiced. However, some patients may suffer from the condition for years. The best outcome is seen when a multi-faceted approach is used with massage included in the therapy.